Content Hub
Strep Throat
Strep Throat Remedies to Ease Pain

March 18, 2024

Strep Throat Remedies to Ease Pain

Sore throats are among the most typical health ailments, particularly in the wintertime. They’re usually caused by infections, which include strep throat, the flu, and the common cold, and while they’re usually very painful, they frequently go away within one week.

Strep Throat Signs

Signs and strep throat symptoms may involve:

  • Throat pain which typically comes on rapidly
  • Pain in swallowing
  • Swollen and red tonsils, occasionally with streaks of pus or white patches 
  • Small red spots on the region at the back of the roof of your mouth (hard or soft palate)
  • Tender, swollen lymph nodes in the neck
  • Fever
  • Headache
  • Rash
  • Vomiting or nausea, particularly in younger kids
  • Body aches

Can’t make it one week? Find some relief for a sore throat with the following useful at-home remedies.


As saltwater might not offer instant relief, it still is an efficient remedy for destroying bacteria while easing pain and loosening mucus. Just mix 1/2 a tsp. of salt into eight ounces of warm water then gargle.


Honey is among the top remedies for a sore throat because of its natural antibacterial properties which permits it to act as a wound healer, instantly providing relief for discomfort while working to decrease inflammation. Honey also can destroy bacteria and aid in fighting off viral infections. If you are experiencing a bad cough in addition to a sore throat, honey also may act as an efficient cough suppressant.


Like honey and saltwater, lemons are fantastic for sore throats because they’ll help break mucus up and offer pain relief. Furthermore, they’re packed with Vitamin C which will assist in boosting the immune system and provide it more power to battle the infection. Mix a tsp. of lemon juice into one glass of warm water then drink for fast relief.

Hot Sauce

It might sound unusual to use hot sauce to alleviate a fiery throat, yet this condiment actually has been shown to offer relief of sore throats. Hot sauce is designed from peppers which are high in capsicum that may be utilized to fight inflammation and offer pain relief. Therefore, while it might burn at first, dropping a couple of drops of hot sauce inside a warm cup of water to gargle might be just the thing that cures a sore throat.


There are several different types of herbal teas to try for fast sore throat relief. Both green tea and clove tea contain anti-inflammatory and antibacterial properties that fight off infections while offering relief. Peppermint, chamomile, and raspberry tea are fabulous options for reducing inflammation and relieving pain. Also, chamomile tea may serve as a natural lubricant; therefore, if your voice is hoarse and you are experiencing a hard time speaking, this might be your best bet. Also, peppermint tea naturally can numb your throat and relieve your pain. As you choose the best tea for a sore throat, you also may want to check the content of caffeine. While recovering from a sickness it is vital that you rest. If you are getting prepared to sleep, it might be better to go with a tea that is non-caffeinated.


If you have seen a rise in the quantity of sore throats you have experienced this season, it might be time to buy a humidifier. Dry air, particularly during the cold, harsh days of winter, might be the cause of a sore throat. A humidifier is going to keep the air moist, as well as open up your sinuses. Add in one or two Tbsp. of hydrogen peroxide solution or vapor rub to offer extra relief.

For more information on strep throat contact BASS Primary Care today!

At BASS Primary Care Walk-in Clinic, it's Your Health, Your Schedule.